Science of Yoga is the book I wanted to read when I first started practicing yoga. In classes, teachers offer (sometimes conflicting) cues and claims—“Calm your nervous system by elongating…
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga is the union of body, mind & soul. “Body” is…