It signifies a gesture, a mystic position of the hands, a seal, or even a symbol. Though mudras are largely associated with hand gestures, there are eye positions, body postures,…
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga is the union of body, mind & soul. “Body” is…