Relaxation techniques refer to the variety of methods and manipulations used to reduce stress, muscle tension, and anxiety in the body.
Types of Relaxation techniques:
- Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress.
- Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.
- Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.
- Meditation :Meditation techniques are intended to encourage a heightened state of awareness and focused attention.
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