Relaxation techniques refer to the variety of methods and manipulations used to reduce stress, muscle tension, and anxiety in the body.

Types of Relaxation techniques:

• Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress.

• Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.

• Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.

• Meditation :Meditation techniques are intended to encourage a heightened state of awareness and focused attention.

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