Sathyam Yoga
About this class
Yoga is one of the kindest ways to stay active as we grow older. Our senior citizen yoga is slow-paced and gentle, with clear instructions and an easier option for every posture.
Ms. Anitha S guides each session personally, so you can move comfortably, build confidence and enjoy a calmer day. Join us in Coimbatore or practise live online from home.
Benefits
What to expect
- A relaxed start with gentle movement
- Slow postures with easier options
- Breathing practice and rest
- Time to ask questions
Who is it for?
- Senior citizens, including complete beginners
- Anyone who prefers a slow, gentle pace
- Those returning to activity after a long break
- Families looking for a calm routine for parents and grandparents
Your instructor
Ms. Anitha S
Founder & Lead Yoga Instructor • National Yoga Awardee • M.Sc Yoga • 24+ years of teaching
Frequently asked questions
Is yoga suitable if I have never practised before?
Yes. The practice is gentle, and every posture has an easier option.
What if I have a health condition?
Please tell your instructor about any health condition or injury before you begin so the practice can be adjusted for you, and follow your doctor's advice.
Can I join online?
Yes, live online classes are available from the comfort of your home.
Is the first class free?
Yes. Use the Book Free Trial button on this page.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101