Sathyam Yoga
About this class
Women's yoga at Sathyam Yoga is a gentle, supportive practice designed around the changes a woman's body goes through, from everyday wellness to pregnancy and life after childbirth.
Every session is guided personally by Ms. Anitha S, so the practice can be adjusted to your comfort and pace. Join us at our Saravanampatti studio in Coimbatore or live online from anywhere in India.
Benefits
What to expect
- A conversation about how you are feeling
- Gentle postures adjusted to your comfort
- Breathing practice (pranayama)
- Relaxation at the end of every session
Who is it for?
- Women of all ages, including beginners
- Expecting mothers and new mothers
- Women looking for a calm, supportive practice
- Anyone who prefers women-focused guidance
Your instructor
Ms. Anitha S
Founder & Lead Yoga Instructor • National Yoga Awardee • M.Sc Yoga • 24+ years of teaching
Frequently asked questions
Can I join during pregnancy?
Yes, prenatal yoga is part of our women's practice. Please tell your instructor about your pregnancy before you begin so the practice can be adapted for you.
Do I need experience?
No. Beginners are welcome and every session is guided step by step.
Are online classes available?
Yes, live online classes are open to women across India.
Is the first class free?
Yes. Use the Book Free Trial button on this page.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101