A human body is composed of three doshas commonly named as Vata (one that governs the perfunctory function), Pitta (one that keeps the body’s chemical functions in check) and Kapha (the structure manager of the body).
Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Meet BeYoga famous Yoga & Barre instructors, that you follow in our studio!
An oasis of lounges, steam rooms, and Kiehl’s-stocked locker rooms.
Explore in our studio Yoga and ayurvedic philosophy and change your lifestyle!
