You know those little combinations locks you get when travelling? You pop them on your bags, through the loops of your zips, to keep the contents in and safe and secure
A human body is composed of three doshas commonly named as Vata (one that governs the perfunctory function), Pitta (one that keeps the body’s chemical functions in check) and Kapha (the structure manager of the body).
Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.