Morning class

About this class

Awaken your body and center your mind with a mindful morning Hatha flow. Moving at an intentional, steady pace, this class combines classic held postures, conscious breathwork (pranayama), and functional alignment to release overnight stiffness and build steady strength. You will step off the mat feeling balanced, clear-headed, and grounded for the day ahead. Suitable for all levels.

Your instructor

Ms. Anitha S

Founder & Lead yoga Instructor • 24+ years of teaching

24+ Years of experience in Yoga.

Qualifications

• Master Diploma in yogic Science

Certifications

• Bharth Karma Sree Award
• Dr. Abdul Kalam Excellence

Awards & recognition

• National recognition award

Hatha YogaKriya YogaWomen's YogaMeditation Yoga

Languages: Tamil, Malaylam, English

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