Sathyam Yoga
About this program
Therapy Yoga is a slow, carefully guided practice for people dealing with back pain, stiff joints, stress or poor sleep. Postures are chosen and adjusted for you, so you can move comfortably and build confidence step by step.
Sessions are guided personally by Ms. Anitha S at our Coimbatore studio or live online.
Key benefits
- Easier movement in the back and joints
- Relief from everyday stress
- Calmer evenings and better sleep
- Practical habits you can keep at home
What to expect
- A short conversation about how you are feeling
- Gentle postures adjusted to your needs
- Breathing practice and relaxation
Who is it for?
People who want a gentle, supportive practice for stiffness, stress or sleep, and who prefer personal guidance.
What to bring / requirements
- Comfortable clothing
- A yoga mat and water bottle
- Tell your instructor about any health condition or injury before you begin
Your instructor
Ms. Anitha S
24+ Years of experience in Yoga.
Qualifications
- Master Diploma in yogic Science
Certifications
- Bharth Karma Sree Award
- Dr. Abdul Kalam Excellence
Awards & recognition
- National recognition award
Languages: Tamil, Malaylam, English
Frequently asked questions
Do I need experience?
No. The practice is adapted to where you are today.
Is the first class free?
Yes. Use the Book Free Trial button on this page and we will contact you with the available slot.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101