Sathyam Yoga
About this class
Morning Yoga for Beginners at Satyam Yoga
Build a healthier morning routine with guided yoga sessions designed especially for beginners. Satyam Yoga's Morning Yoga for Beginners programme introduces you to foundational yoga postures, breathing techniques, mindful movement and relaxation in a structured, supportive environment.
Whether you are new to yoga or returning after a long break, this programme helps you develop a regular practice at a comfortable pace. Each 60 minute session is designed to help you understand basic movements, practise body alignment and become more aware of your breathing.
Classes run Monday to Friday from 8:00 AM to 9:00 AM through live online instruction. You can participate from the comfort of your home, making it easier to fit yoga into your daily routine before work, studies or other commitments.
What makes this class suitable for beginners?
- Step by step introduction to foundational yoga postures.
- Guided breathing practices for greater breath awareness.
- Modifications and simpler variations where appropriate.
- A structured one hour session that fits into a morning routine.
- Consistent weekday practice to help establish a sustainable habit.
- Guided relaxation to conclude the session.
The objective is to help you learn yoga progressively, practise safely within your comfort level and build a routine you can maintain over time.
Join Satyam Yoga and make mindful movement part of your morning.
Key benefits
- - Develop a consistent morning wellness routine.
- - Improve flexibility and mobility gradually.
- - Build body awareness, balance and coordination.
- - Learn foundational yoga postures with guided instruction.
- - Practise breathing techniques and mindful movement.
- - Support relaxation and everyday stress management.
- - Improve awareness of posture and body alignment.
- - Build confidence in practising yoga as a beginner.
- - Participate from home through live online sessions.
- - Establish a regular practice through weekday sessions.
What to expect
- Arrival and preparation: Settle onto your yoga mat and prepare for practice.
- Breathing awareness: Begin with gentle breathing and body awareness exercises.
- Warm up: Mobilise the joints and prepare the body for movement.
- Foundational yoga postures: Learn beginner friendly standing, seated and stretching postures.
- Guided practice: Follow the instructor's demonstrations and modifications.
- Relaxation: Finish with a short guided relaxation practice.
- Closing guidance: Receive simple instructions for practising consistently and safely
Who is it for?
- Adults who are new to yoga.
- Working professionals looking for a morning wellness routine.
- Beginners who prefer guided instruction at home.
- People returning to yoga after a long break.
- Students who want to improve flexibility and body awareness gradually.
- Individuals looking for a structured weekday yoga practice.
Participants with injuries, significant mobility limitations or health concerns should consult a qualified healthcare professional before starting and inform their yoga instructor about any relevant restrictions.
What to bring / requirements
- - A non slip yoga mat.
- - Comfortable, stretchable yoga clothing.
- - A bottle of drinking water.
- - A towel, if required.
- - A quiet, ventilated space with enough room to stretch.
- - A stable internet connection and a phone, tablet or laptop for online classes.
- For online sessions, position your camera so the instructor can see your posture when possible.
Your instructor
Ms. Priya Ajay
Certified yoga instructor dedicated to making movement accessible, restorative, and grounding for every body. My classes blend mindful sequencing, alignment cues, and intentional breathwork to help students build functional strength, release tension, and cultivate inner ease on and off the mat.
Qualifications
- Master of Business Administration
Certifications
- Diploma in Yoga & Naturopathic Science
Languages: Tamil, Malayalam, English
Frequently asked questions
Is this morning yoga class suitable for complete beginners?
Yes. The programme is designed for beginners, with foundational postures, guided movements and breathing practices introduced progressively.
What are the class timings?
Classes are scheduled Monday to Friday, from 8:00 AM to 9:00 AM, for 60 minutes per session.
Can I join the class online from home?
Yes. The listed format is live online instruction, allowing you to participate from home with a suitable internet connection and enough space to practise.
Do I need prior yoga experience?
No prior experience is required. The class introduces foundational movements and techniques at a beginner friendly pace.
What equipment do I need?
You will need a yoga mat, comfortable clothing and a quiet space to practise. For online sessions, a device with a stable internet connection is also required.
Can I attend if I have never exercised before?
Beginners can start with gentle movements appropriate to their ability. Inform the instructor about any physical limitations and seek medical advice where necessary.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101