Sathyam Yoga
About this program
Hatha Yoga for Beginners is the best place to start if yoga is new to you. You will learn the basic postures with correct alignment, how to link them with your breath, and how to build flexibility and strength safely.
Classes are led by Ms. Anitha S, a National Yoga Awardee with over 24 years of teaching experience, in Coimbatore and live online.
Key benefits
- Correct posture and alignment
- Better flexibility and strength
- Calmer breathing and reduced stress
- A practice you can continue at home
What to expect
- Simple warm-up movements
- Basic standing, sitting and lying postures
- Breathing practice and a short relaxation
Who is it for?
Anyone starting yoga, or returning after a long break, who wants a clear and safe foundation.
What to bring / requirements
- Comfortable clothing
- A yoga mat and water bottle
Your instructor
Ms. Anitha S
24+ Years of experience in Yoga.
Qualifications
- Master Diploma in yogic Science
Certifications
- Bharth Karma Sree Award
- Dr. Abdul Kalam Excellence
Awards & recognition
- National recognition award
Languages: Tamil, Malaylam, English
Frequently asked questions
I am not flexible. Can I still join?
Yes. Flexibility is something yoga builds over time, and every posture can be adjusted to your level.
Is the first class free?
Yes. Use the Book Free Trial button on this page and we will contact you with the available slot.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101