Sathyam Yoga
About this program
Women's Yoga at Sathyam Yoga is a gentle, safe practice designed around the changes a woman's body goes through, from regular wellness practice to prenatal and postnatal care.
Every session is guided personally by Ms. Anitha S, so the practice can be adjusted to your comfort and your pace. Join us at our Saravanampatti studio in Coimbatore or live online from anywhere in India.
Key benefits
- Support for hormonal balance and PCOD/PCOS
- Gentle prenatal and postnatal practice
- Better flexibility, strength and posture
- Calmer mind and better sleep
What to expect
- A warm-up with gentle movement
- Guided postures adjusted to your comfort
- Breathing practice (pranayama) and relaxation
Who is it for?
Women who want a gentle, supportive practice, including those expecting a baby or recovering after childbirth.
What to bring / requirements
- Comfortable clothing
- A yoga mat and water bottle
- Tell your instructor about any health condition or pregnancy before you begin
Your instructor
Ms. Anitha S
24+ Years of experience in Yoga.
Qualifications
- Master Diploma in yogic Science
Certifications
- Bharth Karma Sree Award
- Dr. Abdul Kalam Excellence
Awards & recognition
- National recognition award
Languages: Tamil, Malaylam, English
Frequently asked questions
Do I need any yoga experience?
No. Beginners are welcome and every session is guided step by step.
Can I join during pregnancy?
Yes, prenatal yoga is part of this program. Please let your instructor know before you begin so the practice can be adapted for you.
Is the first class free?
Yes. Use the Book Free Trial button on this page and we will contact you with the available slot.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101